FALL/WINTER
REFRIGERATOR SHEET -
FOR COLD & FLU SEASON

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Extra Prevention: (in addition to your regular supplements)
Vitamin D - 4000 IU daily – take with a meal
Greens Mix – 2 capsules with breakfast (you could also do a green drink)
Flu Nosode 2011-2012 – ¼ dropper 1 x week for 4 weeks as prevention

Optional Immune Boosters:
(choose one at a time – good to rotate)

Nucleotide – 2 daily for prevention - and up to 8 daily if you have caught something
Immune Complex – 2 – 4 daily great overall immune support
Olive Leaf Extract – excellent anti viral and blood purifier
Super C Plus – take 1-5 daily this complete formula also has bioflavonoids -
Colostrum – great for digestion and powerful immune support – good for fall/early winter
Echinacea w/Vitamin C – classic immune support plus has antiviral and antibacterial action
Sambucus (Elderberry) – powerful immune support well-known for killing flu viruses
Immune System Regenerator – this is a special immune building formula with fulvic/humic acid and minerals, it is also an excellent antioxidant

Great to Have on Hand:

Infecticin – take this amazing homeopathic at first sign of anything and up to 4 x day if sick
Guna Flu – ½ vial 2 x day at first sign of flu or sore throat
High Strength Yin Qiao – 3 to 9 pills at first sign of cold or flu

For Digestive Support:

Probiotic – 1 or 2 caps either first thing AM or before bed (no food 30 minutes)
Digestzyme – 2 caps with meals either once or twice daily

For Overeating / Richer Foods / More Sugar Consumption:

Ultra Mins – 2 daily
Ultra B Complex– 1 with breakfast
Candicid Forte – 2 caps 2x day for Candida, bloating, disbiosis
Chromium Forte – 1 capsule 2x day just before eating (will reduce sugar cravings)
Paracidin – this parasite formula is also excellent for general digestive support and cleansing
Sugar Mix – ¼ dropper 2 to 3x day
Appetite Control – ¼ dropper 2 to 4x day for cravings and appetite control

*all of the above supplements are 10% off at www.holistichavenpharmacy.com “SPECIALS” Tab

Nancy Sacks, D.H.M.