The 2018-2019 Homeopathic Flu Nosode is here!

I am excited to announce that this year’s homeopathic flu prevention drops have arrived. This is an amazing all natural alternative to the flu vaccine! So here is how the drops are taken: As prevention, take ¼ of a dropper under the tongue 1x per week for 4 weeks. These same drops can be used […]

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Healthy Sleep Habits

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is actually one of the most positive things you can do for your overall health! Here are a few tips for improving your sleep: Power down your electronic devices at least an hour before […]

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Lighten Up this Summer – Detoxify your LYMPH!

When the lymphatic system is functioning properly we stay healthy.  If you always feel congested, are experiencing breakouts, or want to bust some cellulite for your perfect beach body, then the lymph system is something you will want to stimulate. Although it’s one of the most important systems of our bodies, the lymph system is […]

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Health Begins in the Gut

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. You’ve got many important organs to consider – the stomach, liver, gallbladder, pancreas, and of course the small & large intestines. These organs are where you break down your […]

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Transformation

YOU CAN DO IT! Changing your habits is difficult. Developing new habits takes time. Listed below are some tips to help you: Make changes slowly Look at ways you can make your   eating and physical activity habits healthier Know what’s holding you back Set a few realistic goals for yourself

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