The 2018-2019 Homeopathic Flu Nosode is here!

I am excited to announce that this year’s homeopathic flu prevention drops have arrived. This is an amazing all natural alternative to the flu vaccine! So here is how the drops are taken: As prevention, take ¼ of a dropper under the tongue 1x per week for 4 weeks. These same drops can be used […]

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Raising Healthy Eaters

Ok so it’s back to school which means keeping up with activities, sports and homework while trying to prepare healthy meals for the kids and the whole family. I have talked to the families I work with for years about offering healthier options and I know it can be frustrating at times if your kids […]

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Healthy Sleep Habits

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is actually one of the most positive things you can do for your overall health! Here are a few tips for improving your sleep: Power down your electronic devices at least an hour before […]

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Happy Summer!

One of the things I love to do in summer is eat lots of fresh seasonal fruits and veggies. In fact, just this morning I had half of an organic cantaloupe that was absolutely delicious! It reminded me of how lucky we truly are to have access to such amazing fresh food year round in […]

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Your Skin Speaks!

Many of us spend hundreds of dollars a month on expensive skin care products and still do not have the clear, silky smooth skin we desire. But why? Your skin is really a reflection of what is going on inside! And as we near the end of summer, we might want to take a look […]

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Lighten Up this Summer – Detoxify your LYMPH!

When the lymphatic system is functioning properly we stay healthy.  If you always feel congested, are experiencing breakouts, or want to bust some cellulite for your perfect beach body, then the lymph system is something you will want to stimulate. Although it’s one of the most important systems of our bodies, the lymph system is […]

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Summer is Here!

Who doesn’t love the sunshine and carefree atmosphere of summer? Summer still automatically invokes the feeling of an inherent vacation within all of us at Holistic Haven – even though it might be a little strange considering how long it has been since we’ve been in school! The Summer Solstice, the longest day of the […]

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Health Begins in the Gut

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. You’ve got many important organs to consider – the stomach, liver, gallbladder, pancreas, and of course the small & large intestines. These organs are where you break down your […]

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