Raising Healthy Eaters

Ok so it’s back to school which means keeping up with activities, sports and homework while trying to prepare healthy meals for the kids and the whole family. I have talked to the families I work with for years about offering healthier options and I know it can be frustrating at times if your kids […]

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Healthy Sleep Habits

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is actually one of the most positive things you can do for your overall health! Here are a few tips for improving your sleep: Power down your electronic devices at least an hour before […]

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Happy Summer!

One of the things I love to do in summer is eat lots of fresh seasonal fruits and veggies. In fact, just this morning I had half of an organic cantaloupe that was absolutely delicious! It reminded me of how lucky we truly are to have access to such amazing fresh food year round in […]

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Summer is Here!

Who doesn’t love the sunshine and carefree atmosphere of summer? Summer still automatically invokes the feeling of an inherent vacation within all of us at Holistic Haven – even though it might be a little strange considering how long it has been since we’ve been in school! The Summer Solstice, the longest day of the […]

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