Happy Summer!

One of the things I love to do in summer is eat lots of fresh seasonal fruits and veggies. In fact, just this morning I had half of an organic cantaloupe that was absolutely delicious! It reminded me of how lucky we truly are to have access to such amazing fresh food year round in […]

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Health Begins in the Gut

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. You’ve got many important organs to consider – the stomach, liver, gallbladder, pancreas, and of course the small & large intestines. These organs are where you break down your […]

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