Upcoming Events

~Clean Eating / Holistic Nutrition Class~

Monday, June 22
3:00 pm – 4:00 pm

Wednesday June 24th
6:00 pm – 7:00 pm

Presented by Ashley Thornton
Certified Holistic Nutritionist

Are you’re looking to clean up your diet? Do you want to know how to creatively add in healthier foods to your meals?


You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and SUPERFOODS, plus healthy proteins and fats. It also means cutting back on refined grains, added sugars, salt and unhealthy fats. And since you don’t have to count calories or give up whole food groups, it’s easy to follow.

The class will focus on fresh, whole food ingredients and simple techniques that you can begin using right away. In addition, Ashley will share tips and recipes to make simple shifts to your daily routine that will have a big effect on how you look and feel.


clean eating