Lighten Up this Summer – Detoxify your LYMPH!

When the lymphatic system is functioning properly we stay healthy.  If you always feel congested, are experiencing breakouts, or want to bust some cellulite for your perfect beach body, then the lymph system is something you will want to stimulate.

Although it’s one of the most important systems of our bodies, the lymph system is often overlooked. It carries our body’s waste and toxins away from our tissues and into the bloodstream. Once the waste and toxins enter the bloodstream they are purified through the spleen, which is our biggest immune defense! So, needless to say, a strong lymphatic system will help us fight the foreign invaders that keep getting us sick.

What is the key to stimulating the lymph system? Movement! Unlike blood that has the heart to pump it, the lymph system does not, and therefore the lymph system will become stagnant when we lack physical activity and movement in our lives.

Luckily, you don’t need to be a body builder or a marathon runner to move your lymph. Light daily exercise, staying hydrated, eating raw fruits and veggies, and “dry brushing” your skin will keep your lymph system functioning at its best. There is also a specific type of massage called Lymph Drainage massage that can help. If you don’t have time for all of that, or just simply want some help cleansing and purifying, there are some excellent supplements that will do the trick.

Stop by the Holistic Haven (no appointment necessary) and ask us for the best products for stimulating the mighty lymph system, which can improve your overall immune system, get your skin glowing, and your body cellulite-free!